Osteopath

The diagnosis is that fortunately I haven't ruptured a disc. I have put a torsional twist into my pelvis. The junction where the two halves of the pelvis join at the pubic bone was visibly misaligned and had to be popped back. The twist has knotted up my lower back/sacrum and various muscle groups that run from there to the groin (Psoas, etc) which have been irritating adjacent nerves. Hopefully, now the twist is gone things should get better.