I was quickly changed (superman would have been jealous) and on my way. After dropping down to Castet d'Aleu and the main road, I cycled to Oust then climbed the Valley Garbet (via Ercé and Aulus) before tackling the Col d'Agnes (a category 1 climb with 826m height gain in about 10km) which is regularly included in the Tour de France. It was hot and airless and the first third has no shade, but I kept going and soon I left the wooded valley behind and the mountain views opened up. Some shade and a cool breeze made the going easier and I was soon at the col (well nearly 1hr 25mins).
Near the top of the col during the famous Ariegoise Cycle Race.
In fact I only saw one other cyclist goint the same way as me
- he overtook me just 10m from the col - git!
A fast descent to the Etang de Lers and lunch in the café was followed by an even faster descent to Massat. The gradient eases after Massat and by the time I'd got back to Castet d'Aleu my legs were beginning to go to sleep. The 400m climb back to Quélébu (between 1 in 6 and 1 in 7 for the entire first two kilometers) soon had the blood flowing in my legs again. About 4hr 40 for the 70km circuit with 1565m of height gain in all.


